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Mindfulness-Based Stress Reduction Group
November 6, 2017 @ 7:30 pm - 9:00 pm
Michelle James will be here to teach skills on how to reduce anxiety with simple techniques, create a better work/life, improve relationships and focus on being more present. Please note this is not a mediation class. Must be pre-registered. Call 516-807-0930 or email firstname.lastname@example.org. $20.00 per session.